ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
Practical ways to respond to teen anger with empathy, calm boundaries, and communication that builds trust and emotional regulation
Teen anger can feel overwhelming for families. Learn what to say, what to avoid, and how to support your teen in expressing emotions safely and constructively.
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A gentle, low-effort writing routine to help you process thoughts, reduce overwhelm, and reconnect with your emotions
Journalling can support emotional processing and reduce overwhelm in depression. Learn a simple 10-minute routine to help you express thoughts and build self-awareness.
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A healthy relationship for people living with Borderline Personality Disorder (BPD) is not impossible.
Relationships can feel intense with BPD, but healthy connection is possible. Learn 7 practical tips to manage emotions, communicate clearly, and build stability.
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Understanding why emotional numbness happens and how to gently reconnect with your feelings over time
Feeling emotionally numb can be confusing and isolating. Learn why it happens, what it may signal, and simple, supportive ways to reconnect with your emotions.
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You may still be getting things done together, but feel less connected as partners.
Many couples do not fall out of love, they drift apart. This article explores emotional disconnection through a Jungian lens and how therapy can support reconnection.
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How to tell whether you are experiencing anxiety or a panic attack.
Panic attacks and anxiety are often confused, but they are different experiences. Anxiety tends to build gradually, while panic attacks are sudden and intense. This article explains the key differences, common symptoms, and how understanding these experiences can help reduce fear and support more effective coping.
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Understanding how anxiety shows up in the body and what helps.
Anxiety does not only affect the mind. It can show up as physical symptoms such as headaches, stomach discomfort, rapid heartbeat, and fatigue. This article explains why anxiety affects the body, how to recognise the signs, and practical ways to manage symptoms and support overall wellbeing.
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A practical guide to understanding mood patterns, spotting early warning signs, and using simple tools to support emotional wellbeing.
Mood tracking is a simple yet powerful way to better understand your emotional patterns, especially when managing bipolar disorder or depression. This guide explores how tracking your mood can help you recognise triggers, identify early warning signs, and support more informed decisions about your wellbeing. With practical methods to get started, it offers a gentle way to build self-awareness and take small, meaningful steps towards managing your mental health.
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Understanding how harsh self-talk deepens depression and how to gently shift towards a more compassionate and supportive inner voice.
Many people with depression experience a harsh inner voice that fuels shame and self-doubt. This article explores how self-criticism develops, how it maintains depressive cycles, and practical ways to respond with greater self-compassion. By learning to challenge negative self-talk and treat yourself more kindly, it becomes possible to build a healthier, more balanced relationship with yourself.
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Understanding the invisible side of OCD, where compulsions happen internally, and how therapy helps reduce anxiety and regain control.
Not all OCD compulsions are visible. For many individuals, the rituals happen quietly in the mind through reviewing, counting, or self-reassurance. These mental compulsions can be just as distressing and can keep the OCD cycle going. This article explains how internal rituals work and how evidence-based therapy like ERP helps individuals respond differently to intrusive thoughts.
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