5 hygiene hacks when a shower is just too much

I haven’t showered in days. I know I need to but I can’t get up.  

Showering can feel like a daunting task. Mentally, we’re drained, so it’s not a priority. But we need to clean ourselves for the sake of our physical health. Not only is showering a part of basic hygiene, but it can also improve our self-esteem and even help us relax. The next time a shower is too much for you, try any of these 5 hacks. 

1. Take a seat 

We don’t have to be standing in the shower! Try using a stool or shower seat. Make sure everything – soaps and showerhead - is within arm’s reach. 

2. Set the mood 

Taking a shower may not be something we look forward to. Try pairing it with something fun, like watching your favourite drama. Lying in bed with your phone? Turn on your shower playlist first, and sing along while you soap up.  

3. Take baby steps  

Undressing can feel like the biggest first step of the shower. If you’re not ready, keep your clothes on. Start by washing your face, or washing your hair over the sink. Smaller steps are still steps in the right direction! 

4. Take the shortcut sometimes 

When getting into the shower is too impossible, go for alternatives. Opt for dry shampoo and wet wipes, and use a leave-in conditioner. 

5. Set a goal 

Set a goal for the week. Whether it is taking one full shower or just washing your hair, make it a point to work towards that goal. Reward yourself with a treat after you have accomplished it. You can even get a friend to keep you accountable. 

Taking a shower is a form of self-care. Let’s remember to celebrate the little steps we took – whether it was washing our faces, turning on the shower head, or taking a whole shower!