Ever wondered about the mechanisms of how sleep really affects our minds or mental health? We’re here to explain how it works, and why sleep is truly NOT for the weak!
Read more25 Things to Do Instead of Self-Harming
We know life can be hard sometimes and self-harming can seem attractive in response to the emotions or numbness we feel - but truly, there are healthier and more effective ways to cope than that.
So please, we hope you make good use of this list!
Read more5 Positive Traits of People with Borderline Personality Disorder
Why We Need to Take Phone Anxiety Seriously
Dread, dread, drat! Our phones may be great for many things, but what if it cripples us in other ways?
Learn about telephobia or nomophobia - anxiety from picking up phone calls, or anxiety from separating from our phones or losing connectivity.
Read moreWanting to Die vs. Wanting the Pain to Stop
For some, wanting the pain to stop is the same as wanting to die.
Here’s where we try to highlight the differences, and to remind you the cold reality of death.
Read more10 Songs about Suicide & 10 Songs to Keep Us Going
We couldn’t possibly give you 10 songs about feeling alone or wanting to not be alive, and not give you another 10 songs with messages about fighting these feelings. From a variety of genres, we hope you enjoy our curated list!
Read more10 Things to Say (and Not to Say) to Someone who is in Grief
“Grief and love are forever intertwined. Grief is the terrible reminder of the depths of our love and, like love, grief is non-negotiable.” - Nick Cave
Feelings of helplessness is prevalent when it comes to trying to comfort someone in grief. From our psychologists, here are things to say (and not to) when someone you know is in grief.
Read more10 Things to Say to a Friend who is Struggling with their Mental Health
A trusted friend makes a world of a difference in our lives. But trying to be that friend? Not as easy as it sounds. Here are 10 things to say to a friend who might be struggling with their mental health.
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