In that moment when you’ve just been diagnosed with cancer, feelings of fear and anxiety may begin to creep in. Suddenly, you find yourself plagued with a spectrum of emotions and thoughts.

Whether at the stage of diagnosis, treatment, or survivorship, cancer affects the physical, emotional and psychological wellbeing of an individual. However, one should always remember that they are not alone on this journey. With the right support and strategies, the journey can be navigated with strength, courage and hope.

Physical, Emotional, and Psychological Impacts

Diagnosis: Receiving a diagnosis often brings shock, disbelief, anxiety, and overwhelming thoughts about mortality and the future.

Treatment Phase: During treatment, symptoms such as fatigue, nausea, and hair loss can heighten feelings of anxiety and distress. These emotions are often intensified by uncertainty and fears that may lead individuals to question their strength or sense of identity. During this challenging time, having supportive relationships can provide comfort, reduce feelings of isolation, and help individuals better navigate their journey.

Remission: When symptoms subside and decrease significantly, the cancer is considered to be in remission. While it may be a time of relief, the fear of recurrence can linger, making it difficult to fully relax or celebrate. Finding a new normal and adjusting to life after cancer can be challenging as well.

Recurrence: When recurrence occurs and cancer returns, it often brings renewed feelings of hopelessness and dread, with added fears and doubts about the self and the future.

Strategies to Cope with Psychosocial Impacts

Stress-management techniques such as deep breathing exercises and progressive muscle relaxation techniques can help relieve tension in the body and mind, helping you regain a sense of calm. These techniques remind you to pause, breathe, and take things one step at a time.

Prioritising self-care by taking part in gentle activities such as going for walks, journalling, reading, cooking, or gardening, can help to ease stress. In addition, maintaining a healthy and balanced diet can support your physical and mental resilience as well.

Building a support system through sharing your emotions with family, friends, and support groups can bring cathartic relief and provide validation to your experiences. By having your emotions and thoughts validated, individuals may be comforted that they are not alone on this journey. In particular, joining support groups and exposing yourself to others who have similar experiences can be a great source of emotional support and practical advice.

Seek professional help if your emotions and thoughts become too overwhelming. A professional can help guide you through your emotions and develop strategies to handle challenges more effectively.

Cancer is not just a physical battle - it’s an emotional and mental one too.

No matter which stage you are in this journey, remember that it is okay to ask for help and to lean on those around you.