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2021 Life Skills Group


  • Annabelle Psychology 101 Irrawaddy Road, #17-12 329565 Singapore (map)
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Life skills, such as public speaking and maintaining conversations, are an important part of daily life. In this weekly Life Skills Group, you will gain a better understanding of managing anxiety in social situations as well as learning techniques to improve communication & self-confidence. These skills will be practiced in a small and supportive group, to help build your confidence and comfort levels. You will also be taught techniques such as cognitive-behavioural and mindfulness-based principles.

These groups center on a different area each week. Sessions are suitable for adolescents and adults between 18 to 30 years of age. Commencing on 6 August, sessions will be held every Friday and Saturday from 9 - 11am.

Conducted by: Keerrthana and Wei Ying or Xing Tong