The support group will include the teaching of psychology-based strategies, sharing of experiences and practical exercises! Here’s the brief programme outline:

#1 Session on Thursday, 1 October, 2pm - 3.30pm

Ψ Managing expectations with regard to motherhood and caring for a newborn

#2 Session on Thursday, 8 October, 2pm - 3.30pm

Ψ Addressing Mother’s Guilt, especially in the presence of another young child

# 3 Session on Thursday, 15 October, 2pm - 3.30pm

Ψ Managing pain and sleep

# 4 Session on Thursday, 22 October, 2pm - 3.30pm

Ψ Detecting signs of Postnatal Depression and seeking help

# 5 Session on Thursday, 29 October, 2pm - 3.30pm

Ψ Practising self-care

# 6 Session on Thursday, 5 November, 2pm - 3.30pm

Ψ Promoting sibling interaction & managing sibling rivalry

Contact us at appointments@apsy.sg or 8202 3385 to find out more!