Managing Anxiety after Global Retrenchment - Coping with Stress and Uncertainty

In the wake of global retrenchment, managing anxiety and navigating stress and uncertainty are important for maintaining well-being and career stability. This workshop will focus on understanding anxiety and its symptoms, and will provide practical coping strategies such as mindfulness and relaxation techniques to help you manage stress effectively. We will also explore strategies for career transition, including goal-setting, and exploring new paths.

This session aims to guide you in handling these challenges and in seeking professional help when needed.

Annabelle Psychology offers support to help you navigate these turbulent times with resilience. Whether you’re dealing with the personal impact of retrenchment or seeking ways to support staff during transitions, our services and programs are designed to address your needs, helping you move forward with confidence and clarity.