ADDICTIONS
Gambling Disorder
“It’s okay, I bet I will win back the money the next round!”
Does this sound familiar to you? There are many people who enjoy gambling — even teens engage in gambling activities (especially during Chinese New Year, right?). Gambling can be harmless if we gamble responsibly as casual social gamblers who know when to stop. However, one red flag of pathological gambling is when people find it increasingly difficult to stop themselves from gambling and gambling eventually takes up a big part of their lives.
Here’s a fun fact — Did you know that the pathological and problem gambling rate in Singapore has increased to about 0.9% in 2017? That accounts for approximately 28,000 Singaporeans.
What is a Gambling Disorder?
Individuals with a gambling disorder find it difficult to restrain themselves from gambling. This often leads to serious spillover effects on their everyday lives, such as relationship difficulties, deterioration of physical and mental health, and poor work performance (which may eventually lead to retrenchment).
Symptoms include:
Ψ Difficulty restraining oneself from gambling
Ψ Unsuccessful attempts to quit gambling
Ψ Gambling when distressed (e.g. depressed, anxious or helpless)
Ψ Experiencing withdrawal symptoms when attempting to quit gambling (e.g. feeling restless or irritable)
Ψ Lying or refusing to admit how much one actually gambles
Ψ Relying on others for money, especially for help with financial difficulties due one’s gambling tendencies
Ψ Loss of career or significant relationships due to one’s gambling tendencies
Ψ Continuing to gamble even after losing large sums of money
Ψ Preoccupation with thoughts of gambling
Ψ Needing to gamble with increasing amounts of money to receive the same amount of gratification
Comorbidity
Pathological gamblers often have one or more other disorders as well. Common co-occurring disorders include substance use disorder and alcohol use disorder. These disorders are similar in terms of how they are associated to self-regulation and impulse control.
Other disorders that may be comorbid with pathological gambling include mood disorders (e.g. major depressive disorder), personality disorders (e.g. borderline personality disorder) and anxiety disorders.
Risk Factors
The desire and impulse to gamble can be exacerbated by certain risk factors:
Ψ Psychiatric comorbidity: People with other mental health disorders are at a higher risk of developing gambling disorder.
Ψ Peer or family influences: People with family members or friends who gamble often or who are pathological gamblers are at a higher risk of developing gambling disorder.
Ψ Financial problems: People with financial problems and mistaken beliefs about the odds of winning are at a higher risk of developing gambling disorder as the thought of making a profit makes it hard for them to stop gambling.
Ψ Life stressors: People who experience high levels of stress may turn to gambling as a means of coping with stress, hence increasing their risk of developing gambling disorder.
Yes, gambling addictions can be managed!
Cognitive-Behavioral Therapy
“I will earn it back” is what you probably hear from many gambling addicts. Many of them have the wrong perception of the probability of winning, thinking that they can always win back their losses in the next round. As a result, they try again and again, even after many rounds of losses.
Therefore, CBT helps clients to be aware of the misconceptions that they have and helps to correct their beliefs of winning and control.
Psychodynamic Therapy
Psychodynamic psychotherapy focuses on helping the clients establish the meaning and consequence of behaviors.
For gamblers, psychodynamic therapy helps clients to identify the causes of their gambling addiction and resolve interpersonal conflicts that may have led to their addiction. This will help clients understand why they may be acting in a certain way and change problematic behaviors.
What do I do if my family members or friends are addicted to gambling?
Like other addictions, relapses back into one’s old habits are relatively more common. Therefore, support from family and friends are crucial for people with gambling disorder.
Here are some ways you can help family and friends who may be struggling:
Ψ Encourage them to seek professional help if needed
Ψ Avoid triggering or giving them the urge to gamble
Ψ Redirect their attention when they feel the urge to gamble
Ψ Keep them company regularly and avoid letting them be alone
Ψ Remind them of the possible consequences of gambling
Gambling addiction can also affect other family members and peers. Family members, especially, may experience financial burdens and younger children may be at risk of modelling such behaviors. In the event that someone else’s gambling addiction gets too overwhelming for you, remember that you are not alone and we are here for you too.