When should I see a psychologist?

Talk to a psychologist if you feel that your problems have reduced your quality of life, your mental well-being has a disruptive impact on your daily routine (e.g. work, social life), your relationships and mood has been affected, or generally if you feel you are not living a meaningful life or not according to your values.

It is a commonly held misconception that one must wait until a problem becomes a diagnosable disorder or a serious mental health concern.