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Mindfulness-Related Workshops
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Self Care at Work (2-Day)
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Effective Communicators (1-Day)
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Improving your Sleep Quality with Cognitive Behavior Therapy (CBT)
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Coping with Stress and Anxiety during COVID-19
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Managing Positivity and Mental Well-being during COVID-19
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Overcoming Stress and Friction at Home during COVID-19
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Managing Isolation during COVID-19
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Preparing for Workplace Re-entry during COVID-19
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Relaxation Techniques
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Mental Resilience
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EQ and Stress
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Positive Psychology
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Understanding Burnout
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Understanding Depression and Anxiety
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Managing Family Stress
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Para-counselling and Positive Behaviour Management Strategies for Parents
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High Functioning Depression in Working Women
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Secrets to Successful Parenting
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Positive Parenting
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Tips for Better Communication with your Child
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How to Handle Children’s Tantrums
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Study Effectively: Managing Exam Stress using Mindful Learning
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Lego-Based Therapy
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Support Groups