Strategies to Cope with Stress and Anxiety during COVID-19

COVID-19 pandemic has brought about many challenges for every one. Gone was our usual way of life, and we have to adapt to the current new normal. Nobody knows how long this situation will last. Indeed, this is the time that we may experience stress and anxiety. We worry about our own health and the health of our loved ones. We may also have many concerns around school or work, our finances and other important parts of our lives. While stress is a normal response to the pandemic, excessive anxiety may be harmful. Being in a constant state of stress and anxiety can take a toll on your health and well-being. It is important to take time for yourself to manage your mental health.

Annabelle Psychology provides a curated list of resources aimed at helping you cope with the ever-evolving situation with the pandemic. Our practical tips and strategies are grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness techniques.

Remember, it’s important to take care of your mental health and well-being, particularly during this difficult time. Stay safe at home and check out our COVID-19 resource page for support. Our services are still available if you need additional help. Contact us for more information.