Overcoming and Coping with Adjustment Difficulties

Individuals experience stress in many different ways. For some, life-altering events, such as changing jobs or moving to a new place, can be extremely stressful to one but seem manageable to others. This is dependent on the types of coping strategies, life experiences, and level of support that one has. This talk aims to help individuals understand the difficulties of adjustments and how to alleviate the distress experienced.