Managing Isolation during COVID-19

COVID-19 pandemic has brought about many challenges for everyone. Gone was our usual way of life, and we have to adapt to the current new normal. The shift to telecommute gave rise to unique challenges and stress, such as loneliness and isolation, with potential detrimental effects on mental health.

Annabelle Psychology provides a curated list of resources aimed at helping you cope with social isolation and maintaining relationships with your loved ones. Our practical tips and strategies are grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness techniques. These resources can help you safeguard your emotional and mental wellbeing during a potentially extended period of being alone.

Remember, it’s important to take care of your mental health and well-being, particularly during this difficult time. Stay safe at home and check out our COVID-19 resource page for support. Our services are still available if you need additional help. Contact us for more information.