Psychotherapy

The word originates from the combination of ‘psyche’ and ‘therapy’; historically based in the idea of addressing mental conditions.

In modern days however, it’s widely acknowledged (and researched) that conditions are not “all in the mind” (despite the definition of “mental”), and have legitimate associations with biological and interpersonal underpinnings and impairments. Modern-day psychotherapists take all these factors into consideration, when targeting conditions.

So who gives psychotherapy? By definition, any professional trained to deliver it can be considered a psychotherapist. This includes psychiatrists, psychologists, licensed social workers, and so on.

“What’s the difference?”

“If they could all provide psychotherapy, who should I see?”

Aside from medically trained professionals like psychiatrists (who are also typically the ones prescribing medication), the main difference between someone with a “Psychologist” title, and another with “Psychotherapist”, is their educational or academic background.

In clinical practices, psychologists that provide psychotherapy are usually titled “Clinical Psychologist” or “Counselling Psychologist”. To attain qualifications, they likely completed an undergraduate degree in psychology, followed by a master’s or doctorate degree in clinical or counselling psychology. One may think of them as being well-versed in many things related to psychology.

In contrast, psychotherapists need not necessarily pursue psychology-related degrees, but they do complete a master’s degree related to the type of psychotherapy they wish to perform. As such, they could be thought of as specialists trained to deliver specific forms of psychotherapy, like art therapy.

Ultimately, both types of professionals can provide psychotherapy, so it is more important to find a type (or mode) that works best for you!

“What about assessments or diagnoses?”

For those looking for an assessment or diagnosis of a mental health condition, a psychologist would be the person to turn to! A postgraduate degree in psychology, with training in administering psychological assessments and diagnoses, is required to provide such services.

Not sure about starting therapy? Read our curated articles about coming for therapy here.